United Protestant Campus Ministries in Cleveland

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Centering Prayers 

(Breath Prayers)

 

 

#1        Christian                    

 

            (Inhalation)                 Lord Jesus Christ,

            (Exhalation)                You are the Light of the World,

            (Inhalation)                 Fill my mind with your peace,

            (Exhalation)                And my heart with your love.

 

  

#2        Buddhist and Universal

 

             (Inhalation)                 I calm myself

             (Exhalation)                I smile

            (Inhalation)                 I dwell in the present moment

             (Exhalation)                It is a wonderful moment.

  

 

#3        Alternate version of 2

      

            (Inhalation)                 Calming

            (Exhalation)                Smiling

            (Inhalation)                 Present Moment

            (Exhalation)                Wonderful Moment

 

 

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